Micky Van de Ven now reveal ruthless plans to avoid getting injured at Tottenham

Tottenham fans will be encouraged to know that Micky van de Ven is taking proactive measures to avoid injuries this season, particularly after his struggles during his debut Premier League campaign.

Van de Ven’s role within the team is pivotal, as his speed in recovery allows Tottenham to maintain their high pressing style under manager Ange Postecoglou.

The Dutch defender’s presence on the field gives Spurs the ability to push higher up and apply pressure, making him an essential component of their game plan.

When Van de Ven was sidelined due to injury in Tottenham’s match against Newcastle, the team’s vulnerability to counter-attacks became evident.

Without his pace, Spurs struggled to handle through balls in behind the defense. Postecoglou has already emphasized the importance of keeping the 23-year-old fit and sharp for the critical stages of the season, rather than overextending him and risking another injury.

Last season, Van de Ven missed a total of 16 matches due to recurring hamstring injuries. This has been a persistent issue for him, as he also missed significant playing time during the 2021/22 season at Wolfsburg, where he was sidelined for 14 games due to similar hamstring problems.

Acknowledging this recurring issue, Van de Ven has started taking precautionary steps to ensure he remains fit throughout the season.

In a recent interview with Via Play, Van de Ven revealed that he is now focused on strengthening his hamstrings through targeted exercises.

He expressed the importance of maintaining the right balance for his body, especially as he adjusts to the demands of Premier League football.

Van de Ven explained that the key to avoiding further injuries lies in understanding his body’s needs and working on the specific areas that are prone to injury.

He stated, “Your body gets used to it, but of course, you still have to find the right balance. What’s best for your body and your recovery, those are really important things.” He also emphasized the significance of targeted exercises, particularly for his hamstrings, which have been the source of his injury issues. “I think my hamstring is something with my explosiveness that I really have to work on. And I’m definitely still working on that every day.”

Van de Ven’s explosiveness is a crucial asset for Tottenham, allowing him to cover ground quickly and dominate in defensive situations.

However, this same explosiveness is a double-edged sword, as it places immense stress on his hamstrings, increasing the risk of injury.

The mechanical tension caused by his acceleration is likely a contributing factor to the injuries he sustained last season.

Tottenham’s medical and sports science team will need to carefully monitor his fitness and ensure that the right training and recovery protocols are in place to minimize the risk of further issues.

If Van de Ven can maintain his fitness and avoid further hamstring injuries, he will undoubtedly continue to play a key role for Tottenham.

His ability to combine physicality with pace is rare for a defender, and it gives Spurs an edge in their defensive structure.

With the proper care and attention, Van de Ven can remain an integral part of Postecoglou’s squad as they navigate the challenges of the Premier League season.

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